11:11 Waves Blog 39: TOP 3 of Q3
- Giulia Lucchini
- Sep 24, 2023
- 2 min read
The third quarter of 2023 is coming to an end and, this week, I would like to share with you a list that contains the TOP 3 of all my favourite activities (e.g. discovering new movies, watching figure skating, listening to music, cooking, reflecting etc.). I hope that the highlights of my third quarter will bring you inspiration, beauty and joy.
TOP 3 Films
Toni Erdmann by Maren Ade
Burning by Lee Chang-dong
Frozen River by Courtney Hunt

TOP 3 Songs
Saturday Night by Son Dam Bi
Jerusalema by Master KG (feat. Nomcebo Zikode)
Estate by Rodion feat. Louie Austen
TOP 3 Instrumental tunes
Otonal by Raul Di Blasio
Dance for me Wallis by Abel Korzeniowski
Adagio from Spartacus by Aram Khachaturian
TOP 3 Series
Extraordinary Attorney Woo by Yoo In-shik
Mr. Sunshine by Lee Eung-Bok
Crash Landing on You by Lee Jeong-Hyo

TOP 3 Documentaries
Running for my Truth: Alex Schwazer by Massimo Cappello
Break Point by Martin Webb
In her hands by Marcel Mettelsiefen and Tamana Ayazi

TOP 3 Figure Skating Programs
Carolina Kostner – Ne me quitte pas 2018 Europeans Moscow
Wenjing Sui & Cong Han – Rain in your black eyes Free Program 2019 Worlds Saitama
Yuzuru Hanyu - Rondo Capriccioso Short Program Japanese Nationals 2021
TOP 3 Books
The Betrothed by Alessandro Manzoni
Theory U: Leading from the future as it emerges by Otto Scharmer
The way of the champion by Jerry Lynch
TOP 3 Recipes
Spaghetti Bolognese (vegetarian version)

TOP 3 Teas
West Country Original Blend – Miles Finest Teas
White Tea Buddha’s Blend – Davids Tea
1001 Mystery - Hyleys

TOP 3 Questions
What are you holding on to and how does it serve you (or not)?
What can you do when a plan to “just be” doesn’t inspire anything at all?
What is timeless, ageless and unchanging in me?
TOP 3 Reflections
If you don’t want the answer to be rooted in a duality viewpoint or emerged from it, then the question must be asked from outside the duality perspective.
Joy is not something that happens spontaneously; it needs to be cultivated and practiced in order to grow.
We have nowhere to go but up.





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