11:11 Waves Blog 10: Repetition

Every Monday, I share 1 question for you to contemplate, 1 idea from me, 1 quote from others, and 1 inspiration for us.

Today’s topic is: Repetition

I have been practicing (inconsistently) Tai Chi for the last two years. Tai Chi is a practice which consists of different “forms” involving a series of movements and physical postures that are repeated multiple times. As I am progressing in my learning, I noticed a big difference when I practice at a consistent and steady level and when I am not. When I am consistent, through repetition, the movements and certain elements of the skill become hardwired. When that happens, the entire form becomes internalized - the mind does not focus on the details any longer, but is free and can see the larger picture. It is like a miraculous sensation that can be applied in many other areas of life. Like for Tai Chi, repetition is key for all our life practices.

One Question for you

We become what we repeatedly do.

Discuss the question here.

One Idea from me

Repetition can be powerful in three ways:

First, as we repeat something, like a Tai Chi move or a piano piece, we move toward mastering it.

The biggest distinguishing factor between a beginner and a master is repetition. The master has not only tried significantly more than the beginner, but has tried and failed more times than the beginner has even tried. This week, I invite you to pause and think about a skill that you would like to master. Write it down on a piece of paper and determine what your next most meaningful step is.

Second, we can accomplish a huge project or task with frequent small actions toward the goal.

If the biggest differentiating factor between a beginner and a master is repetition, then what is the biggest distinguishing factor between a good master and a great master or someone who achieves mastery faster? It is the quality, focus and intention of the repetitions. This week, take a moment to think about the things you are repeating: are you repeating them with intention and focus or with a scattered focus and mind? If it’s the latter, how can you convert your repetition practice to achieve your goal faster?

Third, repetition creates habits – good and bad.

So… are you repeating the right things? This week I invite you to take few minutes to review the things you are repeating. How can you create more awareness on this and, if relevant, what changes can you make to repeat more of the right things?

One Quote from others

"I don't fear the man who has practiced 10,000 kicks. I fear the man who practiced one kick 10,000 times." Bruce Lee

One Inspiration for us

Folk ballads are known for their repetitive nature. As they were generally transmitted orally, their repetitive form was helpful for memorization. This week I share a wonderful ballad called “Geordie” performed by Italian legend Fabrizio De André and his daughter Luvi. If you are interested, you can find the English translation of the song here. Enjoy!